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The Science of Taekwondo
1. Principle of Mind Training
주식회사 애니빅
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Jung K. Lee
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2016-06-01
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(주)애니빅
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Preface
What is the Science of Taekwondo?
Contents
Chapter 1: Mind and Muscle
1. Principle of Mind Training
2. Speed and Reaction
3. Brain and Muscle Coordination
Chapter 2: Body
1. Dynamics of Human Body
2. Body Anatomy
3. Muscle Composition
4. Muscle Movements
5. Pelvis (Hip) Functions
Chapter 3: The center of Mass and the Stability
1. Center of Mass (Gravity)
2. Center of Mass – Outside of Physical Body
3. Center of Mass – Weight Shift
Chapter 4: Laws of Motion – Basic Principles of Objects
1. Newton's first law: Law of Inertia
2. Newton's Second Law of Motion: Law of Acceleration
3. Newton's Third Law of Motion: Law of Action and Reaction
4. Principle of Seesaw
5. Action and Reaction - Push and Pull
6. Action and Reaction – Law of Reflection
Chapter 5: FORCE
1. Pressure – Force Per Area
2. Dispersion of Power – Defense, Falling Technique and Safety Gear
3. Tensile Force (Strength) and Pressure
4. Volume and Density
5. Sweet Spots
6. Frictions
7. Normal force
8. Fluid Dynamics
Master Lee’s Junk Box! (1)
Master Lee’s Junk Box! (2)
Chapter 6: MOMENTUM AND IMPULSE
1. MOMENTUM
2. Impulse
3. Wind Ups
4. Impulse - Follow-Through
5. Impulse – Shock
6. Force – Collision time
Chapter 7: Net Force
1. Equilibrium of Forces
2. Vector and Net Force
3. Application of Vectors and Net Force in Taekwondo - Defense
4. Application of Vectors and Net Force in Taekwondo - Offense
5. FLEXIBILITY and Vectors
6. Vector Applications
Chapter 8: Parabolic Motion
1. Gravity
2. Parabolic motion of an object
Chapter 9: WORK AND ENERGY
1. Work and Energy
2. Thermal Energy
3. Wave Energy
4. Kinetic Energy
5. ELASTIC ENERGY
6. Energy Conversion and Conservation
Master Lee’s Junk Box! (3)
Master Lee’s Junk Box! (4)
Chapter 10: ROTATIONAL MOVEMENT
1. Tangential speed
2. Angular Momentum
3. Reactionary force of rotational inertia
Chapter 11: Self-Defense
1. Offense
2. Defense
3. More Defense
Epilog